Get into the habit of setting daily goals. Make it intentional. Write them down and set it on your fridge as a reminder. A good way to do this is have a long term goal in mind, for example, let’s say you have a goal of losing a certain amount of weight. Break it down into daily goals of walking/running so many miles per day. This also allows you to develop the mindset of living in the moment instead of getting discouraged at the long road ahead. It gives you a great opportunity to create some quick wins as you work toward your long term goals.