Good evening everyone!! Just wanted to drop in and give a quick update on my new found journey toward a healthier lifestyle. We have seen the first couple of weeks pass by and just a few bumps in the road as you can imagine. The main thing that I have struggled with is motivation and building a certain tolerance and acceptance for the tears and sweat. Consistency, however, has been trending upward and I am extremely pleased with that result. I have mainly been weight training with high repetitions but, as my earlier posts have stated, I am working toward incorporating other elements into my routine, such as yoga and multidimensional strength training. My history is mainly with weights. I have very little experience with yoga or multidimensional strength training so it will take a little time to work them into my routine. The multidimensional strength training is an amazing way to build the core and inner strength, while shedding some pounds. I would recommend this to anyone! I have tried this and ………………………..WOW…………..I really work the entire body within 30 minutes. I am totally exhausted afterward. It makes for a great workout before the start of my work day. I would like to hear from you all and what you do to stay motivated and in shape. Until next time…………..keep on keeping on…….